Spaghetti Al Tonno – Nothing Fishy About This “Meat” Sauce

Spaghetti al tonno is one of my all-time favorite "go to" pasta dishes, and I hope this re-make of an old video helps make it one of yours. I did a very similar spaghetti with spicy tuna sauce for About.com a long time ago, but never got around to doing an official Food Wishes version.

Having said that, there really is no “official” recipe, as this is the type of dish that gets made a little differently every time. Not different on purpose, mind you, but different since that’s what happens when you cook without written recipes, which by the way, is the recommended method. 

I love a classic meat sauce as much as the next half-Italian, but when I want something quick and easy for a weeknight meal, I reach for the tuna. By the time you bring a pot of water to a boil, choose a wine, and cook your pasta, the sauce should be done. What if all that sounds great, but you don’t like fish? Then, this is perfect.

As I say in the video, the taste and texture is really closer to a veal sauce, than one made with fish. Above and beyond the non-fishy flavor, this is also lower in fat and calories, in case you’re into that kind of thing. So, the next time you’re in the mood for a quick spaghetti with “meat” sauce, I hope you give this delicious pasta sauce a try. Enjoy!

Ingredients for 4 Portions Spaghetti Al Tonno:

2 tbsp olive oil

1 anchovy filet

2 tablespoons capers

3 cloves minced garlic

1/2 cup white wine (Note: if you can’t use wine, don’t. Use a splash of stock)

3 cups crushed San Marzano tomatoes

red pepper flakes, to taste

1/4 tsp dried oregano

salt, pepper, and cayenne to taste

7 ounces oil-packed tuna, drained (reserve and use oil!)

1/4 cup chopped Italian parsley

12 ounces dry spaghetti

Parmigiano-Reggiano for top

Italian Sausage Chili – Another Super Bowl

It’s been a while since we posted a chili recipe, and what better time than right before the Super Bowl? When it comes to feeding large groups of hungry sports fans frugally, there’s nothing like a big pot of chili. That’s right, more money for beer.

While I’ve added pork to ground beef in chili before, I’ve never tried it with all Italian sausage, and I loved the results. We Italian’d this up even more with cannellini beans and a touch of basil, but other than that, it’s a fairly classic chili (everywhere except Texas and Cincinnati).

Putting basil in chili may sound a little odd, but the sweet, aromatic herb is absolutely perfect with these big, bold flavors, which is why you’ll find it in things like spicy Thai curries and Vietnamese soups. It actually has me thinking about adding coconut milk to a beef chili, along with the basil, but that one is still in the brainstorming stage.

In the video, I mention not to drain the meat after you brown it. This is a common instruction in chili recipes, and is intended to drain off fat, but you also lose lots of flavorful juice. Instead, keep and reduce the juices as you finish browning the meat, and skim the fat off the top later. Everybody wins. I really hope you give this great chili a try soon…like Sunday. Enjoy!

Ingredients for 6 servings (you can double or triple for larger groups easily):

1 tablespoon olive oil

1 onion, chopped

2 1/2 pounds Italian sausage
1 teaspoon salt, or to taste

2 tbsp ancho chili powder

1 tsp paprika

1 tsp ground cumin

1/2 tsp ground chipotle pepper

1/2 tsp dried oregano

1 teaspoon ground black pepper

2 1/2 cups water

1 cup tomato puree

1 red pepper
1 green pepper

2 (12 ounce) cans cannellini or other white beans, drained and rinsed

*plus more water as needed during the two simmering stages
*garnish with sour cream, avocado, red onion, and basil!

Jerk Chicken Wings – Classic Jamaican Super Bowl Food

I’m not sure why I hadn’t thought of this before, but what more perfect marinade and glaze for a Super Bowl hot wing than a Jamaican jerk sauce? These jerk chicken wings were so flavorful, so different, and so additively delicious, that I may have eaten my last Buffalo wing. 

Okay, I didn’t mean that, but these really are amazing; a perfect balance of sweet, sour, salty, and spicy. I'm usually pretty casual about you changing my recipes, but I’m going to have to insist you not change any of the key ingredients, which are, every one of them. 

I guess this could work with other hot peppers, but the fiery, super-fruity Habanero (or Scotch Bonnet if you can find it) is critical for achieving true magic here. You’ll find them in any decent market, and they are very expensive per pound, but they’re very light, so three or four certainly won’t break the bank.

I mention in the video to marinate at least 8 hours in the fridge, which is the preferred method, but if you’re in a hurry, like I was, you could just leave it out on the counter at room temperature for two hours instead. Keep it covered, and give it a stir every 15 minutes or so, but that will get you pretty close to the colder, slower refrigerator method.

So, if you’re looking for a little change of pace this year, why not take a break from those same old wings (sorry again, Buffalo), and give these tasty jerk wings a try instead? Enjoy!

Ingredients for about 24 Jerk Chicken Wing Drumettes:

3 lbs chicken wings

1/2 yellow onion, chopped

6 garlic peeled cloves

1/2 cup green onions, sliced

3 Habanero chili peppers, seeded, chopped

2 tablespoons freshly picked thyme leaves

1 tablespoon kosher salt

2 teaspoons black pepper

2 teaspoons ground allspice

1 tsp dried thyme

1/2 teaspoon cinnamon

1/2 teaspoon cumin

1/2 teaspoon freshly grated nutmeg

2 tablespoons vegetable oil

3 tablespoons soy sauce

2 tablespoon packed brown sugar

1/3 cup fresh lime juice, about 3 juicy limes

Blend all ingredients and marinate 8 to 12 hours in the fridge; or 2 hours at room temp.

- Bake 20 min at 450 F.

- Paint and turn, bake 15 minutes more

- Turn and paint, and bake 10-15 minutes more, or until well-browned and tender.

Shrimp Etouffee – Desperate Times Call for Delicious Measures

I won’t go into the sordid details of how I came into possession of substandard shrimp, but it did afford me the opportunity to demo a few tips in this shrimp etouffee video, just in case you ever find yourself in the same boat. 

I have absolutely no problem with frozen shrimp, which is a good thing, since that’s the only kind you can buy; but when making recipes like this, I prefer a larger size, and definitely with shells on.

Making a rich shrimp stock from the sautéed shells is one of the secrets to a great etouffee, but besides loss of flavor, I find smaller, already-peeled shrimp retain much more water, which leaks out when cooked; thinning and weakening every sauce in their wake.

A little sear can release a lot of this excess liquid, which can then be reduced in the sauce. This also makes the final moments of the dish pretty easy, as these small shrimp only take a few minutes to cook through. 

Of course, if you do buy some nice 16-20’s (jumbo-sized), go ahead and make the stock (see technique here), and give the shrimp a nice pan-sear first before finishing the recipe as shown. With Mardi Gras coming up soon, you have the perfect excuse to give this delicious recipe a try soon. Enjoy!

Makes 4 large portions:

Spice Blend (everything is “to taste”):

1/4 tsp dried thyme

1/4 tsp dried oregano

1/4 tsp cayenne

1/4 tsp garlic powder

1/4 tsp onion powder

1/4 tsp white pepper
1/4 tsp black pepper

3/4 tsp paprika

Then:

1 tbsp vegetable oil

2 pounds peeled and deveined raw shrimp, seasoned with 1/2 tsp salt and 1 tsp of the spice blend

3 tbsp butter

1/3 cup diced onions

1/3 cup celery, sliced thin

1/3 cup diced green pepper, sweet or hot
remaining spice blend

2 generous tbsp flour

1/2 cup diced tomatoes

2 cups chicken stock (including shrimp juices added in)

1/2 tsp Worcestershire sauce

hot sauce to taste

salt to taste

1/4 cup sliced green onions

4 portions cooked white rice

Kentucky Beer Cheese – Love at Third Bite

Very few love Kentucky Beer Cheese at first bite. As you crunch your first taste, the palette quickly identifies a sharp cheddar cheese spread, but then stale beer fills the nose, and you instantly think, “I should have gone clam dip.”

But after three or four bites, you stop thinking about your college dorm room carpet, and your palette adjusts to the unusual flavor profile, and this humble cheese spread becomes as addicting as any I’ve ever had. In a way, it’s sort of analogous to drinking your first beer, but that’s a whole other post.

The texture is much smoother and creamier than it looks, and that little hint of raw alcohol provides a fermented funkiness in the background that is the key to the recipe. Well done, Bluegrass State. Well done. By the way, you can upgrade the beer if you wish, but then you will not be eating real Kentucky Beer Cheese.

People around those parts may argue about the amount of pepper, or if you should throw in a chunk of cream cheese or not, but everyone agrees that this spread requires a cheap, domestic beer. Preferably from a can.

So, if you’re looking for something a little different for your Super Bowl party, I hope you give this Kentucky Beer Cheese recipe a try. If it’s a big hit, you can bring it back for your Kentucky Derby party. I’m sure it’s fabulous with mint juleps. Enjoy!

Ingredients for  about 3 cups Kentucky Beer Cheese:
16 ounces of cheese

2 cloves garlic, minced fine

1 teaspoon dry mustard

1/2 tsp freshly ground black pepper

1/2 tsp cayenne powder

1/4 tsp salt

1/4 tsp Tabasco sauce

1/4 tsp Worcestershire sauce

1 cup flat beer

Chicken & Mushroom Chimichanga – A Thingamajig of Beauty

As legend has it, many years ago in Tucson, AZ, a woman accidentally dropped a burrito into a deep fryer. She started to blurt out a common Spanish swear word, but remembering her kids were in the kitchen, yelled out “chimichanga!” instead. She let it fry golden and crisp, and the rest is culinary history.

If you’re wondering, Chimichanga translates to “thingamajig,” which is fitting, since that’s kind of what this is. A thingamajig stuffed with whatever. In this case, whatever was a very tasty mixture of chicken, mushrooms, poblano chilies, and pepper Jack cheese.

While that particular combination is highly recommended, this is more of a technique video, so when it comes to the filling, I encourage wild experimentation. We used raw chicken here, but Chimichangas are also great for using up leftover, cooked meats. Just cube it up, toss it in when the vegetables are done, and proceed as shown.

And don't feel like you have to stay in the Tex-Mex zone. This versatile, folded and fried tortilla could make a fantastic delivery system for all kinds of ethnic foods. Anyway, no matter what kind of filling is used, or how it’s seasoned, I think everyone will agree that it’s never a good idea to curse in front of children. I hope you give this delicious son-of-a-gun a try soon. Enjoy!

Ingredients for 4 portions:

(exact measurements are not critical, as you can stuff these with anything that fits)

For the filling:

1 tbsp vegetable oil, divided (half for veggies, half to cook chicken)

1/2 cup diced onions

1/2 cup diced poblano peppers

1/2 cup sliced mushrooms

12 oz boneless skinless chicken breast meat, cut in 1/2-inch cubes

salt, freshly ground black pepper, cayenne pepper to taste

1/4 tsp cumin

1/4 tsp chipotle, smoked paprika, or other hot or mild ground chili pepper

pinch dried Mexican oregano
1 or 2 tbsp cold water to deglaze pan once chicken is browned

4 ounces grated pepper Jack cheese

Also:

4 large flour tortilla (at least 10-inch wide)

1 egg white

2 tbsp vegetable oil for pan-frying

sour cream, guacamole, and salsa to garnish, optional

Utica Greens and Beans – Finding Good Fortune in Upstate New York

As many of you hardcore foodies know, there’s a southern tradition of eating beans and greens on New Year’s Day to help bring good fortune in the coming year. 

By eating “poor” the first day of the year, you supposedly ensure prosperity and good luck the rest of the year. I think I speak for all superstitious, Italian-Americas when I say, that totally makes sense.

Whether you believe in such things or not, you should still try this year’s edible good luck charm, Utica Greens. This delicious Upstate New York vegetable casserole comes in many forms, but usually contains some combination of bitter greens, usually escarole, pancetta or prosciutto, hot fresh or pickled peppers, and bread crumbs.

I’m adding some cranberry beans, so you all get rich in 2014, but that’s totally fine since the locals often add chunks of potatoes, and once you start doing things like that, all bets are off. Whether side dish or main course, this is a perfect winter vegetable magnet, and I hope you give it a try soon. Enjoy, Happy New Year, and most of all, good fortune!

Ingredients for 6 side dish servings:

2 heads escarole

2 tbsp olive oil

4 ounces pancetta or prosciutto, diced (You can drain some of the rendered fat if it looks like it's going to be too much. You want about 2 tablespoons total rendered fat pancetta in the casserole)

handful of sliced fresh hot peppers, or jarred pickled peppers

3 cloves minced garlic

1 cup chicken broth

12 ounce can cooked cranberry beans, or Cannellini beans, butter beans, white beans, etc., optional
salt and black pepper to taste
red pepper flakes

1/2 cup fine plain bread crumbs, plus more for the top

1/2 cup finely grated parmesan cheese
drizzle top with more olive oil

Crab-Stuffed Deviled Eggs – I Love to Say I Told You So

I love deviled eggs, and have probably had fifty different versions over the years, but these crab-stuffed beauties may be my favorite. The sweet crab is a perfect compliment to the spicy eggs, but above and beyond the delicious flavors, these just look extra special. Okay, that’s enough about the recipe…now, on to more important matters.

Considering the fact that we’ve done almost 1,000 uploads, we’ve had very few controversial recipes. And by “controversial, I mean videos that caused vigorous debate about whether the recipe actually works as shown. One such video was our “How to Make Perfect Hard Boiled Eggs.”

While most had no issues, a small but vocal group claimed the recipe didn’t work at all. Some went so far as to say the video was a hoax, as if the egg industry had gotten to me, and convinced me to trick my viewers into wasting eggs to increase sales. I’ll admit, it is a brilliant plan, but it’s not true.

To prove my innocence, I’ve used the exact same method here, and once again, perfection. As long as you’re using a decent pot (as in not paper-thin), enough water, and can manage to successfully set a timer, I’m not sure what can go wrong. By the way, I used cold eggs, so that’s not an issue, as some surmised after the first tutorial. To summarize: I told you this works.

Regardless of how you cook your hard-boiled eggs, this would make a stellar hors d'oeuvre for any special occasion meal. You can be as frugal or extravagant as you want, and the garnishing options are pretty much limitless. Speaking of garnishes, that is a lemon, and not an orange! It's actually a Meyer lemon which have a much warmer color than standard lemons. I hope you give these a try soon. Enjoy!

Ingredients:

For the bottoms:

*6 large hard-boiled eggs (makes 12 pieces)

2 oz fresh crab meat, chopped

3 or 4 tbsp mayonnaise, or enough to achieve desired consistency

few drops of Worcestershire sauce

1 tsp Dijon mustard

1 tsp lemon juice

2 tsp chopped tarragon

1/2 tsp hot sauce or to taste

pinch of old bay

salt and pepper to taste (don't be shy with the salt)

For the crab topping:

2 oz fresh crab meat, shredded slightly

1 or 2 tsp crème fraiche or sour cream

lemon zest of one lemon

Aleppo pepper to taste

salt if needed

Fresh chives

Cayenne

* I only made 12 portions, but this method will work with more. Just be sure your eggs are cover by at least an inch or two of cold water, and proceed as show.